“Our learners found the module engaging and felt that the
animations brought the situation to life.”
Very practical and interactive
...good opportunity to update knowledge and skills
This Building Resilience online course will appeal to a wide range of people who face challenges in their lives. Working professionals experiencing stress or burnout. Students coping with academic demands and life transitions. People going through significant life changes – such as bereavement, divorce, or career shifts. Healthcare workers regularly exposed to traumatic situations. Ultimately, resilience training serves anyone looking to develop the mental flexibility and strength needed to bounce back from life’s inevitable setbacks.
This Building Resilience online course will help learners with feeling more comfortable with themselves, more positive about their abilities, future and life. They will be more able to cope with setbacks and challenges. They will be able to alter their beliefs and values in situations where old habits are preventing them from achieving significant goals in their lives.
Introduces resilience and wellbeing. Discusses why these are crucial for individuals in the modern world and how they can be increased.
Self-care, goal setting and planning examines why setting goals is vital to good wellbeing; how to set goals simply and effectively, and enhance motivation and confidence in accomplishing them.
Thinking styles – examines our habitual ways of thinking. Perfectionism and procrastination are also included, and we look at more useful ways of managing thoughts and emotions.
Focuses on self-regulation, self-control and building resilience. Will examine ineffective methods of regulating emotions and behaviour, and discusses ways these can be replaced with more useful and effective self-control techniques.
This session explores how people see themselves and the impact it has on their daily life. It will also examines personal values and beliefs, encouraging more flexible thinking and behaviour.
The final session focusses on the social self, social interaction, and well-being. It will explore how we impact others, and how other people affect our thoughts, emotions and behaviour. It will also considers ways to build better relationships with others and reduce unnecessary conflict.
On completion of the course, learners will be able to:
