Building Your Resilience – new EXPERT led online course now available
We’re excited to introduce a new online course now available to HMI members. Building Resilience, was developed by The Learning Rooms and written by experts Dr. James Erskine and Dr. Linda Perkins-Porras in MettleFlo.
This practical, evidence-based 6 hour course helps individuals strengthen their ability to cope with challenges, manage stress, and maintain positive mental wellbeing. Through interactive modules, real-world strategies, and self-reflection exercises, learners will develop skills that are essential for both personal and professional growth.
You will:
- Develop greater self-understanding
- Improve your mental and physical wellbeing
- Explore your beliefs and value system
- Learn effective coping strategies
Whether you’re looking to support your own wellbeing or foster a more resilient team, Building Resilience offers valuable tools grounded in the latest research.
