Building Your Resilience online course

New expert led online course now available

We’re excited to introduce a new online course now available to HMI members. Building Resilience, was developed by The Learning Rooms and written by experts Dr. James Erskine and Dr. Linda Perkins-Porras in MettleFlo.

Building Resilience

This practical, evidence-based 6 hour course helps individuals strengthen their ability to cope with challenges, manage stress, and maintain positive mental wellbeing. Through interactive modules, real-world strategies, and self-reflection exercises, learners will develop skills that are essential for both personal and professional growth.

You will:

  • Develop greater self-understanding
  • Improve your mental and physical wellbeing
  • Explore your beliefs and value system
  • Learn effective coping strategies

Whether you’re looking to support your own wellbeing or foster a more resilient team, Building Resilience offers valuable tools grounded in the latest research.

Learn more about the Building Resilience online course and enrol today.

Mettleflo formed in 2022 as a spinout of City St. George’s University of London. Mettleflo specialises in evidence-based wellbeing and resilience training. Their mission is to help individuals optimise their wellbeing, build resilience, and pursue meaningful life goals through practical, research-informed programmes.

The Learning Rooms is a leading digital learning services company that designs, builds and delivers interactive, multimedia-rich online learning experiences. They help organisations develop eLearning, blended learning and tutor-led training solutions that engage learners and deliver results.