Building Resilience, online course

This Building Resilience eLearning course provides an accessible and evidence-based way to improve your mental and physical wellbeing, motivation and life satisfaction by gaining greater self-understanding and more effective coping strategies to help you live a more fulfilling life in line with your beliefs and values.

“Our learners found the module engaging and felt that the

animations brought the situation to life.”

Very practical and interactive

...good opportunity to update knowledge and skills

Award

 MettleFlo and The Learning Rooms certificate

Type

 On demand online course – 6 x  self-paced online modules – 1 hour per module

CPD

 6 CPD points

INDIVIDUAL PRICE

 €199 (discount applies for groups of 10 or more)

ORGANISATIONAL PRICE

 Request quotation

Provider

 MettleFlo and The Learning Rooms
Building Resilience

Target Audience

This Building Resilience online course will appeal to a wide range of people who face challenges in their lives. Working professionals experiencing stress or burnout. Students coping with academic demands and life transitions. People going through significant life changes – such as bereavement, divorce, or career shifts. Healthcare workers regularly exposed to traumatic situations. Ultimately, resilience training serves anyone looking to develop the mental flexibility and strength needed to bounce back from life’s inevitable setbacks.

Course Content

This Building Resilience online course will help learners with feeling more comfortable with themselves, more positive about their abilities, future and life. They will be more able to cope with setbacks and challenges. They will be able to alter their beliefs and values in situations where old habits are preventing them from achieving significant goals in their lives.

Session 1: Introduction to Building Resilience

Introduces resilience and wellbeing. Discusses why these are crucial for individuals in the modern world and how they can be increased.

Session 2: Self-care and Goal Setting

Self-care, goal setting and planning examines why setting goals is vital to good wellbeing; how to set goals simply and effectively, and enhance motivation and confidence in accomplishing them.

Session 3: Thinking Styles

Thinking styles – examines our habitual ways of thinking.  Perfectionism and procrastination are also included, and we look at more useful ways of managing thoughts and emotions.

Session 4: Self-regulation

Focuses on self-regulation, self-control and building resilience.  Will examine ineffective methods of regulating emotions and behaviour, and discusses ways these can be replaced with more useful and effective self-control techniques.

Session 5: Introduction to The Self

This session explores how people see themselves and the impact it has on their daily life. It will also examines personal values and beliefs, encouraging more flexible thinking and behaviour.

Session 6: The Social Self

The final session focusses on the social self, social interaction, and well-being.  It will explore how we impact  others, and how other people affect our thoughts, emotions and behaviour.  It will also considers ways to build better relationships with others and reduce unnecessary conflict.

Learning Outcomes

On completion of the course, learners will be able to:

  1. Increase your resilience, respond more positively and effectively to challenges and setbacks.
  2. Deepen your self-understanding, promoting self-awareness and personal growth.
  3. Enhance your coping skills to navigate and adapt to changing circumstances, and manage stress in today’s rapidly evolving world.
  4. Cultivate a greater sense of self-acceptance and wellbeing, by fostering a positive relationship with yourself.
  5. Critically examine existing beliefs and values, by exploring their origins and identifying potential barriers to achieving important life goals.
  6. Choose new, more empowering beliefs and values, and proactively align your life with these chosen principles.

Personal Development Activities

  1. Review and development of short, medium and long term life goals.
  2. Reflect on the range of emotions available to us, and the importance allowing ourselves to experience positive and negative feelings in terms of the information they provide.
  3. Learn to identify inner voice and thinking patterns, and challenge negative self-talk.
  4. Reflect on health behaviours and how you can support your physical and mental health more effectively.
  5. Gratitude task – think of three things you are grateful for.
  6. Explore and review personal beliefs and values.
  7. Examine character and quality of personal social support. Review current relationships and consider whether to maintain contact or not.

Course Access